<p>In this episode, Pat goes through all things water, why you need it, what it does and why you lose it. Interesting right?? Additionally, he goes through why you might always be dehydrated, is it cause you never drink enough or any other reason?</p>
<p>Enjoy this episode.</p>

Do you need Protein Supplements??

2 Mates - 2 Committed Coaches.
With the amount of shit that's out there in the Health and Fitness world, Pat &amp; Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.
Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. 
Also having a bit of fun while we do it. 
If you want to learn more about us, follow our socials:
Pat = @patty.parr.fit
Tom = @tom_nextsteppt