In this episode, Pat sits down with Mitch. A 20 year old who has travelled the world, who has lived in the UK for the past 18 months through COVID. Who has aspirations to travel to Dubai and Japan for international rugby. The future is looking bright for Mitch and can only go up from here.&nbsp;
Listen to this episode to learn all about him and what life is like living in the UK.
Mitch Instagram = @m.hammond01
Pats Instagram = patty.parr.pt
Toms Instagram = tom_nextsteppt

2 Mates - 2 Committed Coaches.
With the amount of shit that's out there in the Health and Fitness world, Pat &amp; Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.
Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. 
Also having a bit of fun while we do it. 
If you want to learn more about us, follow our socials:
Pat = @patty.parr.fit
Tom = @tom_nextsteppt