<p>In this episode, I go through one of the most asked questions I get at the gym. Do you need Protein? I briefly go through what it does, what it is and if you need it. Enjoy the episode.</p>

This is why you NEED to exercise!!

2 Mates - 2 Committed Coaches.
With the amount of shit that's out there in the Health and Fitness world, Pat &amp; Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.
Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. 
Also having a bit of fun while we do it. 
If you want to learn more about us, follow our socials:
Pat = @patty.parr.fit
Tom = @tom_nextsteppt