In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog INTENSO CYCLE > torokhtiy.com/products/intenso-cycle <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog JERK CYCLE > torokhtiy.com/products/jerk-cycle <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, which determines grip strength. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog MASTER STRENGTH PROGRAM > torokhtiy.com/products/master-strength <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max <br/> Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy