In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can <a href="https://torokhtiy.com/blogs/warm-body-cold-mind/how-to-determine-your-pr" target="_blank">read it</a> too).
&lt;br/&gt;
&lt;br/&gt;
Useful Links:
<ul>
 <li>STRENGTH TRAINING PROGRAMS &gt; <a href="https://torokhtiy.com/collections/training-programs">torokhtiy.com</a></li>
 <li>MORE BLOG POSTS &gt; <a href="https://torokhtiy.com/pages/blog">torokhtiy.com/blog</a></li>
 <li>OLY SET MAX (5 in 1) &gt; <a href="https://torokhtiy.com/products/oly-set-max">torokhtiy.com/products/oly-set-max</a></li>
</ul>
&lt;br/&gt;
Our social media:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/torokhtiy">@torokhtiy</a></li>
 <li>Facebook: <a href="https://www.facebook.com/Torokhtiyo">@Torokhtiyo</a></li>
 <li>Youtube: <a href="https://www.youtube.com/user/WeightliftingUkraine">Oleksiy Torokhtiy</a></li>
</ul>

Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 

 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.


Web: torokhtiy.com

Instagram: @torokhtiy