In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can <a href="https://torokhtiy.com/blogs/warm-body-cold-mind/optimal-time-for-training-when-and-why" target="_blank">read it</a> too).
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 <li>STRENGTH TRAINING PROGRAMS &gt; <a href="https://torokhtiy.com/collections/training-programs">torokhtiy.com</a></li>
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 <li>OLY SET MAX (5 in 1) &gt; <a href="https://torokhtiy.com/products/oly-set-max">torokhtiy.com/products/oly-set-max</a></li>
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Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 

 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.


Web: torokhtiy.com

Instagram: @torokhtiy