In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition.
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How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 

 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.


Web: torokhtiy.com

Instagram: @torokhtiy