In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning.
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Useful Links:
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 <li>STRENGTH TRAINING PROGRAMS &gt; <a href="https://torokhtiy.com/collections/training-programs">torokhtiy.com</a></li>
 <li>MORE BLOG POSTS &gt; <a href="https://torokhtiy.com/pages/blog">torokhtiy.com/blog</a></li>
 <li>NUTRITION PROGRAMS &gt; <a href="https://torokhtiy.com/collections/nutrition">torokhtiy.com/collections/nutrition</a></li>
</ul>
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 <li>Youtube: <a href="https://www.youtube.com/user/WeightliftingUkraine">Oleksiy Torokhtiy</a></li>
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Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 

 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.


Web: torokhtiy.com

Instagram: @torokhtiy