Episode 12: Amplifying Your Message & Impact Through Podcasting (1:31) Finding your voice (5:50) Your life experience matters, use your life experience to make an impact (6:55) Podcast statistics  (13:22) Have fun with the process, flow with the details (17:01) How we got started with The Optimized Life Podcast (20:31) How to make your podcast real Podcast tools: Anchor - free hosting and distribution platform Canva - make your podcast cover and episode images Filmora - video/audio editing  ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 11 Show Notes: Optimizing Your Environment For Remote Work (3:15) Being highly scheduled with purposed while working remotely (4:50) Before you start your week do this (7:00) Getting honest with your time (10:15) Optimizng your time through time blocking (12:10) Plan your work and day around your energy levels - listen to your body (14:29) Listen up women! (16:23) Tips and strategies to optimize your remote work environment (21:10) Take frequent breaks to boost productivity Episode References: Book Reference - When: The Scientific Secrets of Perfect Timing by Daniel H. Pink Cycle Tracking App -  https://myflotracker.com/ Loop Habit Tracker App - https://loophabits.org/  Standing Desks - https://www.upliftdesk.com/ Bluelight Blocking Glasses - Diff Eyewear Gut-Brain Axis/Mental Optimization System - https://www.amare.com/10043/en-us/combo-pack Sleep+ (helps body create its own melatonin) - https://www.amare.com/10043/en-us/SleepPlus ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Connect With Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ——— Work With Amy & Jess——— ✨ Join The Optimized Life Community: https://www.facebook.com/groups/optimizeyourbrainbodybiome/ ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/ --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 10: Show Notes: Optimizing Your Belief Systems (1:13) Tony Robbins on belief systems (4:50) How many of you have struggled with believing in yourself? (7:25) A framework to shift your belief systems  (21:43) New level, new devil (Mastin Kipp) (26:52) Learning to what your body is telling you without resorting to OTC medications  (35:46) Suggestions to optimize your belief system Additional Resources: Muscle testing - https://www.youtube.com/watch?v=rKCQCHbbJWM A simple 3 step framework to help you shift your belief systems Ask, check in with your body and test the new belief by asking yourself do I believe this while holding your hand over your heart. If you can feel your heartbeat then its a yes. Then take some time to download the new belief into your body. If you cant feel your heartbeat then something is misaligned.  Take the action to show your body that it's safe to believe that Get really clear on the belief and share it with someone you trust ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 9  Show Notes: Optimizing Your Nervous System (00:52) How to make your nervous system you ally (6:41) Have you ever felt this way in Costo? (10:06) What no one told you about what it looks like to have an optimized nervous system (14:04) Dulling the nervous system vs treating the root cause (15:45) Over giving leads to resentment (19:22) Over controlling much? Gift yourself a break (21:35) Ways to optimize your nervous system ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 8 Show Notes - Optimizing Your Relationships (2:00) You don't have to sit through a bad movie because you paid it (5:01) Do you unconsciously take baggage from one relationship to another? (9:33) Do you pause to ask yourself if you feel safe in your relationships (14:00) The feelings were always there but I didn't know how to express them (15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud (19:57)  An optimized relationship through Jess's eyes (27:12) What I wish someone would have taught me ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 7 Show Notes - Optimizing the Way You Generate Money (1:10) Optimizing the way you generate (4:56) Do you love the action you to take moment to moment as you are generating? (6:43) Do you feel overwhelmed, stressed out or anxious while you are working? (14:20) The excuses you be making (24:24) What no one told you about generating (33:57) Have you suddenly been faced with homeschooling, an unemployed partner or a reduced salary? (36:50) The 4 things you can start doing today Take Action Define your core values - https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 6 Show Notes - What Optimizing Looks Like in Real Life With Danielle Digrandi (3:50) Danielle's optimization story and how she was finally able set healthy boundaries (7:32) Traditional recovery vs optimized recovery (12:05) How Danielle optimized her mental wellness (15:30) How plant medicine allowed Danielle to take her recovery to the next level (24:51) Combining your practices as way of life (25:13) Creating financial abundance through living on purpose Podcast Guest: Danielle DiGrandi Mental and Physical Optimization Health Coach & Entrepreneur https://www.facebook.com/thedanielledigrandi/ ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 5 Show Notes: Optimizing Your Financial Wellness Without Guilt and Shame (2:34) How COVID-19 can be an opportunity for you (5:29) Financial wellness starts with knowing your numbers (6:28) More is never enough mentality  (11:26) How big do you want to play? (13:20) Taking your power back and decoupling from societal conditioning (6:40) The importance of how you feel while you are making money (24:23) Conditioning of generation financial trauma  (33:10) Residual income: work smarter not harder (45:00) Are you ready to optimize your financial wellness? ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 4 Show Notes: Optimizing Your Life With Plant Medicine and Psychedelics 4:26 How optimizing is a lifetime journey  5:44 - Taking care of yourself is the best low side to having a positive impact on the world 5:50 - If you know anyone who has served in the military  9:24 - Getting through something and not around something is the power of this medicine 11:18 This medicine is in phase 3 trails at the FDA 11:37 The systematic medicating of our kids  13:56 - The western medicine masking to the plant medicine healing journey of our military 17:23 Ibogaine for addiction - the receptor reset 18:11 Customized healing with bufo (frog medicine), ayahuasca, mushrooms (psilocybin), san pedro (peyote) 19:09 The fine line between self medicating and healing 22:09 You are what you eat and the significance of your 2nd brain (your gut) 23:28 What a guide looks like in this process 26:40 The chemical make up of plant medicine (get into the scientific weeds) About our guest: Ian Benouis, JD, is the General Counsel of Veterans for Natural Rights (VNR), a 501c3 dedicated to veteran healing and reintegration. He is a West Point graduate, former Blackhawk helicopter pilot, former US Army officer and combat veteran who participated in Operation Just Cause in the Republic of Panama the biggest operation in history directed towards the War on Drugs. He has been healing himself for over 25 years with natural earth medicines, a spiritual practice, and as a student and practitioner of ethnobotany. He has organized and participated in numerous trips with veterans to Mexico, Peru and other locations for ethnobotanical healing. This work has been captured in documentaries including From Shock to Awe and Soldiers of the Vine. Where to find Ian: https://psychedelicmusalman.com/ Podcast: Psychedelic Time Share Documentaries: Soldiers of the Vine, Shock to Awe ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message

Episode 3 Show Notes: Optimizing Your Stress Resilience w/ World Renowned Gut-Brain Expert Dr Shawn Talbott (3:35) Dr Shawn on the relationship between uncertainty and stress (6:50) Dr Shawn on what drives you to drink and use (7:45) Take the mental wellness quiz here: http://10043.amarecontent.com (8:50) Stop the overwhelm before it turns into anxiety (11:10) Putting together all the tools in your toolbox (15:00) When bone broth and kombucha isn't enough (17:45) Whats in it for you ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero:   http://www.amyguerrero.com 🙋‍ Jess Janda:   http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife --- Send in a voice message: https://anchor.fm/theoptimizedlife/message