3: Optimizing Your Stress Resilience w/ World Renowned Gut-Brain Expert Dr Shawn Talbott from The Optimized Life

3: Optimizing Your Stress Resilience w/ World Renowned Gut-Brain Expert Dr Shawn Talbott

28 minutes Posted Mar 27, 2020 at 4:45 pm.

) Dr Shawn on the relationship between uncertainty and stress

) Dr Shawn on what drives you to drink and use

) Take the mental wellness quiz here: http://10043.amarecontent.com

) Stop the overwhelm before it turns into anxiety

) Putting together all the tools in your toolbox

) When bone broth and kombucha isn't enough

) Whats in it for you

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Show notes

Episode 3 Show Notes: Optimizing Your Stress Resilience w/ World Renowned Gut-Brain Expert Dr Shawn Talbott

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