Episode 10: Show Notes: Optimizing Your Belief Systems((((((Additional Resources:Muscle testing - https://www.youtube.com/watch?v=rKCQCHbbJWMA simple 3 step framework to help you shift your belief systems Ask, check in with your body and test the new belief by asking yourself do I believe this while holding your hand over your heart. If you can feel your heartbeat then its a yes. Then take some time to download the new belief into your body. If you cant feel your heartbeat then something is misaligned.  Take the action to show your body that it's safe to believe that Get really clear on the belief and share it with someone you trust———Download The Optimized Life Toolkit———Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: www.jessjanda.com/theoptimizedlife———Where to Find Amy & Jess———🙋‍ Amy Guerrero:   http://www.amyguerrero.com🙋‍ Jess Janda:   http://www.jessjanda.com———Connect With Amy & Jess———✨ Join The Optimized Life Podcast Community:https://www.facebook.com/groups/optimizedlife--- Send in a voice message: https://anchor.fm/theoptimizedlife/message