In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. Topics discussed: A conversation with a client that sparked the idea for this episode Why procrastination on a weight loss journey just doesn't work A mindset shift to hack your behaviorOn Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE

In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle.Topics discussed: The Diet Industry's MisdirectionThe Role of Mindset in Weight LossThe Importance of Honesty and PatienceThe Misapplication of Diets and MedicationsAdvice for Lasting ChangeThis episode was a powerful reminder that while the physical aspects of health are important, it's the mental and emotional work that truly drives lasting change. Jason's expertise and personal experiences provided invaluable insights for anyone looking to improve their health and well-being in the new year and beyond.Connect with Jason:On Instagram @nci_ceo_jasonConnect with Iman:Sign up for our FREE webinar on The 4 Steps to CRUSH Your 2024 Weight Loss Goals HEREOn Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE

Welcome to this episode of The Mindset Diet!You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one of my clients who has successfully lost 42 pounds since May. Her secret? She changed what was 'normal' for her. This episode is dedicated to discussing how you can change your 'normal' to make weight loss easier.If you're looking for support or want to connect with like-minded individuals, join our private Facebook community or follow me on Instagram. Keep an eye out for our upcoming free webinar and other exciting coaching opportunities we'll be rolling out in the new year.Connect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE00:00:00 - Introduction and Holiday Support00:01:10 - Podcast Overview and Listener Engagement00:02:05 - Easiest Way to Lose Weight in the New Year00:03:15 - Client Success Story: Changing Normal00:04:50 - Starting with Easy Habits00:06:30 - The Power of Morning Walks00:07:45 - Improving Sleep and Exercise Routines00:09:00 - Addressing Mindset and Dietary Habits00:10:35 - Overcoming Hunger and Comfort with Discomfort00:12:10 - Mindset Shifts and Avoiding Restriction00:13:45 - Analyzing Client Progress and Baseline Normals00:15:20 - Modelling Healthy Normals for Others00:16:50 - Closing Thoughts and Resources Offered

Welcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient on your weight loss journey.Iman guides you through a thought-provoking discussion on why patience is not just a virtue, but a fundamental tool in achieving sustainable and meaningful results. Tune in to this episode to empower yourself with the tools you need to cultivate patience, resilience, and a steadfast commitment to your weight loss goals. It's time to embrace the journey and celebrate every step forward. Your path to a healthier, happier you starts right here!Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE  By applying to work with the Built By Balance team of coaches HERE

Welcome to this episode of The Mindset Diet!In this episode of the show, Iman reveals her top 5 insights about weight loss that she learned in 2023. She discusses: Taking things one day at a time Managing stressHow to stay consistent on your journey!Want to connect?Follow Iman on Instagram (@builybybalance_iman)Join our Private FB community HERE

Iman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves. Topics discussed:How Kenny and Sarah met and got into fitness together How to overcome injuries on your weight loss journeyWhat to do if your partner isn't supportive of your health journey What the average person can do to have success on their fitness journey Connect with us!Follow Sarah on Instagram (@sarahsl.fit)Follow Kenny on Instagram (@kenny.lipton)Follow Iman on Instagram (@builtbybalance_iman)Join Iman's FB community HERE

Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.In this episode, Iman discusses 3 reasons why you fail to stay consistent on your weight loss journey, and how you can overcome these struggles. Want to connect?Follow Iman on Instagram (@builybybalance_iman)Join our Private FB community HERE

Are you one of those people that gains 5-10 pounds between October and January of the following year?If so, this is definitely an episode you'll want to listen all the way through.Coach Iman and Coach Gretchen give their top tips to hack your metabolism and avoid gaining weight this holiday season.Connect with Iman:On Instagram @builtbybalance_imanIn her private Facebook community HERE

Are you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you'll want to listen all the way through. Coach Iman and Coach Lindsay give their top tips to hack your mindset and avoid gaining weight this holiday season. Connect with Iman:On Instagram @builtbybalance_imanIn her private Facebook community HERE

We all have those days when we are disappointed in a lack of progress. This is the episode to listen to when you are having one of those days. Iman goes through 4 questions to ask yourself when you're frustrated about your progress and gives helpful tips and advice. Connect with Iman:On Instagram @builtbybalance_imanOn Facebook HERE