Show notes
Welcome to this episode of The Mindset Diet!You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one of my clients who has successfully lost 42 pounds since May. Her secret? She changed what was 'normal' for her. This episode is dedicated to discussing how you can change your 'normal' to make weight loss easier.If you're looking for support or want to connect with like-minded individuals, join our private Facebook community or follow me on Instagram. Keep an eye out for our upcoming free webinar and other exciting coaching opportunities we'll be rolling out in the new year.Connect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE00:00:00 - Introduction and Holiday Support00:01:10 - Podcast Overview and Listener Engagement00:02:05 - Easiest Way to Lose Weight in the New Year00:03:15 - Client Success Story: Changing Normal00:04:50 - Starting with Easy Habits00:06:30 - The Power of Morning Walks00:07:45 - Improving Sleep and Exercise Routines00:09:00 - Addressing Mindset and Dietary Habits00:10:35 - Overcoming Hunger and Comfort with Discomfort00:12:10 - Mindset Shifts and Avoiding Restriction00:13:45 - Analyzing Client Progress and Baseline Normals00:15:20 - Modelling Healthy Normals for Others00:16:50 - Closing Thoughts and Resources Offered