Are you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you&apos;ll want to listen all the way through. Coach Iman and Coach Gretchen give their top tips to hack your metabolism and avoid gaining weight this holiday season. Connect with Iman:On Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman</a>In her private Facebook community <a href='https://www.facebook.com/groups/153434106803048/?mibextid=oMANbw'>HERE</a>

3 Reasons Why You Can't Stay Consistent - Tough Client Convos Pt. 2

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.