In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey.  Topics discussed: <ul><li>A conversation with a client that sparked the idea for this episode </li><li>Why procrastination on a weight loss journey just doesn&apos;t work </li><li>A mindset shift to hack your behavior</li></ul>On Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman</a>Find free weight loss trainings and guides in her private Facebook community <a href='https://www.facebook.com/groups/153434106803048/?mibextid=oMANbw'>HERE</a> By applying to work with the Built By Balance team of coaches <a href='https://form.typeform.com/to/fm8vgcFj'>HERE</a>

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.