Zac breaks down Kevin Holland's hand injury against Stephen "Wonderboy" Thompson   Follow us for more injury breakdowns and helpful tips for longevity on the mats:   • Facebook - https://www.facebook.com/keeprollingau  • Instagram - https://www.instagram.com/keep.rolling  • Youtube - https://www.youtube.com/@keep.rolling

This video is a quick guide to AC joint injuries in BJJ and contact sports.  You'll find out how AC joint injuries are graded and what the common signs and symptoms are for these shoulder injuries.   Follow us for more helpful tips for longevity on the mats:   • Facebook - https://www.facebook.com/keeprollingau  • Instagram - https://www.instagram.com/keep.rolling  • Youtube - https://www.youtube.com/channel/UCryLEyZXhx1dUBgcYY4OzVg Timestamp   00:07 Common AC joint injury mechanism  00:24 AC joint anatomy  00:36 Common signs and symptoms of an AC joint injury  01:06 How are AC joint injuries graded?

Jason & Zac discuss TJ Dillashaw's shoulder dislocation at UFC 280 and Nicky Ryan's ACL injury management after ADCC. Follow us for more helpful tips for longevity on the mats: • Facebook - https://www.facebook.com/keeprollingau • Instagram - https://www.instagram.com/keep.rolling • Youtube  Show notes: 00:00-02:30: Intro & training update 02:30-04:50: Jason shoulder update 04:50-06:30: Zac’s update and choccy milk diet 07:25-10:10: TJ Dillashaw shoulder dislocation 10:10-11:25: Relocating the dislocated shoulder 11:25-12:33 : How did TJ keep fighting, Zac’s experience 12:33-14:21: Relocation techniques 14:21-16:30: How Zac relocated his dislocated shoulder 16:30-18:27: How will TJ recover? 18:27-19:31: Nicky Ryan’s ACL injury 19:31-23:35: Managing ACL ruptures non-surgically 23:35-27:22: What if you were advising Nicky Ryan on his rehab? 27:22-27:48: Prehab predicts better outcomes post surgery 27:48: Questions from the listeners, How would we look after fingers in BJJ?

Zac chats through the unfortunate injury Calvin Kattar sustained during his fight with Arnold Allen.    Kattar lands in a dynamic valgus position which is a common injury mechanism for knee structures like the anterior cruciate ligament (ACL).    We wish Calvin a speedy recovery and hope to see him in the Octagon again soon.   Follow us for more helpful tips for longevity on the mats:   • Facebook - https://www.facebook.com/keeprollingau • Instagram - https://www.instagram.com/keep.rolling • Youtube 

The Keep Rolling Podcast is about helping keep grappling athletes and enthusiasts on the mats. Jason and Zac are both passionate jiu jitsu practitioners and just so happen to be physiotherapists as well. They combine their unique skill sets to deep-dive into the research, science and their own experience to help athletes and enthusiasts 'Keep Rolling'. This week they deep-dive into mostly shoulder injuries in BJJ and how they mange them in the clinic. There are some great insights and tips here if you or anyone you know has suffered a shoulder injury in BJJ. Follow us on Instagram instagram.com/keep.rolling

The Keep Rolling Podcast is about helping keep grappling athletes and enthusiasts on the mats. Jason and Zac are both passionate jiu jitsu practitioners and just so happen to be physiotherapists as well. They combine their unique skill sets to deep-dive into the research, science and their own experience to help athletes and enthusiasts 'Keep Rolling'. This week they deep-dive into mostly ACL injuries in BJJ and how they mange them in the clinic. There are some great insights and tips here if you or anyone you know has suffered a knee injury in BJJ.

The Keep Rolling Podcast is about helping keep grappling athletes and enthusiasts on the mats. Jason and Zac are both passionate jiu jitsu practitioners and just so happen to be physiotherapists as well. They combine their unique skill sets to deep-dive into the research, science and their own experience to help athletes and enthusiasts 'Keep Rolling'. This week they fumble around introducing themselves and eventually get into some research that shows neck strength may help to decrease the risk of injury and concussion.