This video is a quick guide to AC joint injuries in BJJ and contact sports.&nbsp;
You'll find out how AC joint injuries are graded and what the common signs and symptoms are for these shoulder injuries. &nbsp;
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Common signs and symptoms of an AC joint injury&nbsp;

Injury Breakdown: Kevin Holland V Wonderboy Thompson

The Keep Rolling Podcast is about helping grappling athletes and enthusiasts stay on the mats.
Jason and Zac are both passionate jiu jitsu practitioners and just so happen to be physiotherapists as well. 
They combine their unique skill sets to deep-dive into the research, science and their own experience to help athletes and enthusiasts 'Keep Rolling'. 