The Keep Rolling Podcast
The Keep Rolling Podcast
Jason Horton
Episode 1 - Keep Rolling Podcast - Why you should strengthen your neck for BJJ
28 minutes Posted Aug 23, 2022 at 12:07 pm.
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Show notes
The Keep Rolling Podcast is about helping keep grappling athletes and enthusiasts on the mats.
Jason and Zac are both passionate jiu jitsu practitioners and just so happen to be physiotherapists as well.
They combine their unique skill sets to deep-dive into the research, science and their own experience to help athletes and enthusiasts 'Keep Rolling'.
This week they fumble around introducing themselves and eventually get into some research that shows neck strength may help to decrease the risk of injury and concussion.