So many things can affect our daily energy, and especially after a very eventful 2020 you may feel run down and not sure where to find a solution. In this episode, I'm going to share my secret to having steady energy that lasts longer than you morning cup of coffee. Show notes: Healthy New Year Summit Thursday training in FB group Connect with me on Instagram.

If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in this episode of the Habit Queen, my friend and colleague Robin Wisner and I dive into such a hot topic: food freedom. You're going to learn: How to ditch diets and find your food freedom Why the alignment of your body and mind is a crucial component for your food freedom How compassion can bring you massive results What to do if you can't trust yourself around food How to use intuitive eating and self-awareness to break free from dieting and restriction Show notes: 3:15 How Robin found her path to wellness and her food freedom 9:13 Bringing the awareness to how you feel after eating 12:10 What most women are missing when they are seeking food freedom 14:59 How minimizing inflammatory foods can help you 15:57 How getting yourself centered spiritually can help you stay consistent 17:46 Self-compassion as a tool 19:30 How intuitive eating can help you create healthy, nourishing habits 26:38 How you morning routine can impact your progress Learn more about Robin: Website Instagram Her Magical Morning checklist

This episode is short, raw, and real. I'm going to debunk 5 BS beliefs about goal setting. that stop you from reaching your fullest potential. If you want MORE from your life, you've gotta set the bar high and avoid common missteps. Learn about these 5 BS beliefs that don't serve you and also a few powerful strategies on how to achieve everything your soul desires without stress or overwhelm.

Are you having a hard time saying "no" to people, responsibilities, or projects? Do you feel like you have no boundaries and your work or relationships suffer? Would you like to be better at staying focused, productive and fulfilled? In this episode, my special guest, Katie Brown, is going to spill the tea on how to   Align the things you're saying "yes" to with your values Say "no" without feeling guilt and shame Avoid burnout and overwhelm by setting proper boundaries Use some powerful tools to stay focused, productive, and on track Show notes: 7:05  Katie's path to entrepreneurship, having 2 jobs and being successful while managing it all 9:00  How to align the things you're saying "yes" to with your values and how to say "no" 12:22 How to avoid the overwhelm and, consequentially, your boundaries being broken 13:44 Pausing and reflecting to avoid burnout 15:29 Powerful mindset shifts to stay on track and keep your boundaries 19:53 Empowering habits that will help your stay focused, productive and on track 24:07 Pausing, unplugging, and setting boundaries for your phone usage Connect with Katie: Website: withkatieb.com IG: instagram.com/katiebconsulting Group: facebook.com/groups/katiebconsulting Free download: Boundaries + Productivity Workbook withkatieb.ck.page/boundaries

Do you ever feel like you're capable of more, wanting to do more, willing to play big but something gets in between you and your dreams? Whether you're starting your own business, embarking on a health journey, or simply willing to unlock your inner potential, this episode is going to blow your mind. My very special guest and business coach, Yolanda Russell and I are going to talk about: Yolanda's personal journey, a unique, bold and so inspiring The truth about personal growth, owning your business, and pursuing your biggest dreams One big ugly belief that doesn't serve you and how to part with it Yolanda's signature 3-step process to overcome mindset blocks and other amazing hacks, habits, and shifts you could implement to unlock the next level of your life, health, business, relationships - you name it! As usual, tag me and Yolanda on Instagram and share your insights by screenshotting the episode and sharing it with us! Show notes: 3:53 Yolanda's inspiring story - from a burnt-out nurse exposed to AIDS to a brand and business coach empowering  women 8:34 What challenges, inner struggles, and mindset breakthroughs one can face while pursuing their inner calling and stepping into her highest self 11:57 The most empowering lessons you can learn while you're breaking through beliefs that don't serve you 14:19 One thing that is holding you back 16:22 The 3-step process to claiming your power back and breaking through 20:51 When you stop comparing yourself to others... 26:50 A powerful daily habit that will shift your perspective and serve as daily self-care and much more! Connect with Yolanda: www.yrussell.com Accelerate Your Brand and Breakthrough Podcast Yolanda on Instagram

In this free-flowing episode, I’m going to spill the tea and share some exciting news with you and inspire you to look at your life from a different angle. If you feel like you’ve been stuck, struggling and unfulfilled, this episode is for you! As usual, come hang out with me on Instagram and join my Facebook community.

If I had a dollar every time a woman told me she is struggling with negative self-talk, I'd have a tall stack of dollars :) But if seriously, how often do we... Self-criticize Judge ourselves too quickly Feel not enough Talk to ourselves too harshly Not recognize our worth? In this episode, I'm going to cover: Where is it coming from, the negative self-talk? How it can influence your emotional and physical state and actions My story of dealing with it  4 powerful steps to silence your mean girls and convert your negative talk into something that serves you. Resources: Balanced Body Community Instagram

Are you your worst enemy? The # 1 answer I get when I ask women what is standing in the way between them and the life they want (healthier body, fit, better mood and hormones, etc) I know you're doing the best you can to live the healthiest life possible, but if you want to stop getting in your own way when it comes to your diet, exercise and mindset - this episode is for you. Things I'll cover: The science behind excuses, lies, procrastination, and self-sabotage The negative effects of those A cool story from my personal research endeavor A powerful exercise to stop coming up with excuses Some actionable ways to power through things that get in your way. As usual, all the cool things are happening in my private Facebook community and on Insta- stories. Screenshot the episode you're listening and tag me with your insights and a-ha moments so I can cheer you on! Show notes: 1:20 One powerful question to ask yourself today 3:09 An un-ordinary research experiment I led on a 20-hour long community (weekly, for a year) 6:27 A bit of science behind the psychology of excuses, lies and other behavioral patterns 9:00 Why are we doing things that stop our progress? 12:26 A fork in the road exercise to minimize your excuses 16: 19 Other powerful tools to overcome excuses and lies leading to procrastination and self-sabotage Books: James Clear, Atomic Habits Gretchen Rubin, Better Than Before Charles Duhigg, The Power of Habit Balanced Body Guide (start here)

Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease? Maybe you spend decades limiting yourself and dieting... Maybe you've run your body into the ground with exercise and stress... Or maybe you just want to be connected to it better, to make easier choices and achieve abundant health? In either case, this episode is for you. I'm going to share: My personal struggles with trusting my body (with all the gory details) What is trust and how can this be used as a tool to support our bodies 3 mistakes I see women make when it comes to trust A few powerful solutions to start on your "trust your body" journey Let's dive in! Show notes: 3:10 What is it - trusting our bodies? What's trust? 4:42 My story of learning how to trust my body after decades of destroying and not listening to it 9:36 Physical, mental, and emotional health benefits of trusting your body 12:00 Things women do that DON'T help building trust 18:29 A powerful quote that will inspire you to start learning how to trust your body's signals 20:05 Use these tools to develop inner trust in your body and reach your health goals with ease. Grab this FREE Balanced Body Guide to get started on your health journey. As usual, all the fun conversations are happening on Instagram and in my private cozy Facebook group. Screenshot this episode, share any insights and a-ha moments, and tag me!

In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak up, the tools that help us minimize that shoulder monster and be ourselves. Whether you want to ask for a promotion, ask your partner to hear you up, show up on camera confidently or just want to speak up for the first time ever - this episode is for you. You'll learn: - Debra's empowering story (a high school dropout to CBS reporter at the White House) - How her own story and practice of amplifying her voice brought her to coaching and leading others - How to overcome the challenges that you face when you decide to make your voice heard - Debra's powerful tools to stop the negative voices in your head and show up as you are - and many more nuggets of wisdom from this radiant, talented and supportive soul. Show notes: 3:19 Debra's amazing story 6:47 Why we play small 9:01 How to overcome challenges that you face when you decide to make your voice heard 14:05 How to show up confidently when you didn't master this skillfully yet 19:13 How to build these skills that will help you amplify your voice, accept yourself better and show up for yourself and others 29:37 If you have been super hard on yourself, listen to this bit 35:40 Ask for what you want! More about Debra: Connect with Debra on her website and Instagram.  As usual, screenshot while you're listening to this episode and tag @anya.perry and Debra and share your biggest insights!