In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak up, the tools that help us minimize that shoulder monster and be ourselves. Whether you want to ask for a promotion, ask your partner to hear you up, show up on camera confidently or just want to speak up for the first time ever - this episode is for you.You'll learn:- Debra's empowering story (a high school dropout to CBS reporter at the White House)- How her own story and practice of amplifying her voice brought her to coaching and leading others- How to overcome the challenges that you face when you decide to make your voice heard- Debra's powerful tools to stop the negative voices in your head and show up as you are- and many more nuggets of wisdom from this radiant, talented and supportive soul.Show notes:More about Debra:Connect with Debra on her website and Instagram.  As usual, screenshot while you're listening to this episode and tag @anya.perry and Debra and share your biggest insights!