Show notes
If I had a dollar every time a woman told me she is struggling with negative self-talk, I'd have a tall stack of dollars :) But if seriously, how often do we...
Self-criticize
Judge ourselves too quickly
Feel not enough
Talk to ourselves too harshly
Not recognize our worth?
In this episode, I'm going to cover:
- Where is it coming from, the negative self-talk?
- How it can influence your emotional and physical state and actions
- My story of dealing with it
- 4 powerful steps to silence your mean girls and convert your negative talk into something that serves you.
Resources: