Episode 44: How to set boundaries and stay on track [with Katie Brown] from The Habit Queen

Episode 44: How to set boundaries and stay on track [with Katie Brown]

32 minutes Posted Dec 9, 2020 at 7:31 pm.

  Katie's path to entrepreneurship, having 2 jobs and being successful while managing it all

  How to align the things you're saying "yes" to with your values and how to say "no"

How to avoid the overwhelm and, consequentially, your boundaries being broken

Pausing and reflecting to avoid burnout

Powerful mindset shifts to stay on track and keep your boundaries

Empowering habits that will help your stay focused, productive and on track

Pausing, unplugging, and setting boundaries for your phone usage

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Show notes

Are you having a hard time saying "no" to people, responsibilities, or projects?

Do you feel like you have no boundaries and your work or relationships suffer?

Would you like to be better at staying focused, productive and fulfilled?

In this episode, my special guest, Katie Brown, is going to spill the tea on how to

Align the things you're saying "yes" to with your values

Say "no" without feeling guilt and shame

Avoid burnout and overwhelm by setting proper boundaries

Use some powerful tools to stay focused, productive, and on track

Show notes:

Connect with Katie:

Website: withkatieb.com

IG: instagram.com/katiebconsulting

Group: facebook.com/groups/katiebconsulting

Free download: Boundaries + Productivity Workbook withkatieb.ck.page/boundaries