Thanks very much for your understanding but I am giving up the podcast for about 4 weeks.Good luck with your fasting and speak soon.Ben
Oct 16, 2020
1 min
This week you will discover what does a morning routine look like and do I need one ?
Oct 9, 2020
12 min
This week I wanted to talk you through what my exercise regime should be and what I actually do.
Oct 2, 2020
12 min
I wanted to talk to you about how I plan my week. I take you through how I look at what I or my wife are doing to work out whether I need to move my fasting days, how I work out meals and how I plan my fasting day.
Sep 25, 2020
14 min
This week we are breaking down how The Fasting Pod Plan will operate
Sep 18, 2020
14 min
I wanted to talk to you about an overview of my new program The Fasting Pod Plan.
Sep 11, 2020
15 min
In this episode I talk about fasting for the long term. I think you have to think not in terms of a diet but a change of diet.
Sep 4, 2020
11 min
In this episode we try and pack more veg into your meals without you even noticing !!
Aug 28, 2020
11 min
This week we look into how noting down what you eat can really help with understanding your nutrition
Aug 21, 2020
11 min
Hello and welcome to Episode 21 - The reason that I am distancing the fasting pod from Michael Mosley. This week I watched a programme from Michael Mosley where he was actively encouraging obese people to rapidly lose weight which is not what fasting is all about.
Aug 14, 2020
10 min
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