NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicHow you can use an app to improve your nutritionAppsGood apps and bad appsPain to note down what you eatCan have real benefitsTrack weightTrack caloriesTrack nutritionTrack ExerciseWhat to look for ?Use variety. Fitbit, My Fitness PalWork but not easy to enterCalorie Counter scan barcode or look upTrack full calories and nutritionEasy to see calorie information for that day + exerciseNutrition for day / week / monthIdeally incorporates 5:2Tracks weightWeightTracks progressWhere you are relating to goalHistorical dataDaily entryBreakfast, lunch, dinner and snacksFavouriteMealsBarcodeDrinksCopy data to other daysSee daily summary / including exerciseWhat if scenariosBanana exampleNutritionSee nutrition for dayBreakdown into key areas e.g. CaloriesFatSat FatCarbsSugarFibreProteinSaltView by week / 4 weeksIntegrations → ExerciseHealthFitness App e.g. FitbitSummaryGot to be easy to enter dataMore data on app the betterTrack and record progress e.g. weightLook at nutrition. Decide on whether you want to to cut something out.ContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at [email protected] podcast ideas please e-mail to [email protected] or DM me on InstagramReviewIf you like the show please consider a review on your chosen podcast directory