News

• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or [email protected]

Weekly Review

• Girth 97cm or 38”
• Weight 69.8
• BMI 22.8
• Body Fat 16.3%

Main Topic

What does a morning routine look like and do I need one ?

If you win the morning, you win the day - Tim Ferriss, Tool of the Titans

Overview

• Morning routines are not for everyone
• Most successful people perform some kind of morning routine
• The routine has to be totally yours
• Get inspiration from others

My morning routine

• Get up (result !!!)
• Get glass of water
• If my dog wants to go out start morning pages
• If not then meditate
• Meditate
• Coffee and morning pages
• Walk my dog
• Have breakfast

Promotes

• Discipline
• Hydration
• Flexibility
• Change - e.g. walk first then routine
• Mindfullness - could be yoga, listening to music for 10 minutes, short walk

Journaling - morning pages

• Write 500 words typed or 3 pages
• Can write anything you like
• Could be philosophy, business changes or how you feel

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [email protected] or [email protected]
• For podcast ideas please e-mail to [email protected] or DM me on Instagram

Review

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