NewsThank you for joining meI have another podcast ginigniteIt does not get the amount of downloads that this podcast gets yetMy community is really communicative. Since starting this podcast no one has reached out. That’s right no one. Why don’t you be the first even if it is just to say hi Main TopicFasting for the long termIt’s just a dietEveryone is entitled to their opinionPeople → Lose weight → Gain weight → IFChange it around. IF is a change of dietFind what is good for youEat more and drink more at the weekend so I fast twice a week and don’t eat lunch one a weekI have been enjoying a bit too much and I think I need to dial it back a bit. I know that I will be able to get below my goal weight.You can feel itI can feel when body is burning fat because I start to feel hungryI feel much better when I get up in the morningsI don’t crave food all day but I know I am fastingSince November / FebuaryKept weight offLongest timeStarted to let go a bit so reigning back inDon’t feel restrictedKeep motivatedMental toughnessHard but will to lose weight and have the health benefits You can have it tomorrow.New ApproachNext week I am going to launch my take on 5:2 and how to approach it to keep motivated.Keep goingContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at [email protected] or [email protected] podcast ideas please e-mail to [email protected] or DM me on InstagramReviewIf you like the show please consider a review on your chosen podcast directory