NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicThe reason that I am distancing the fasting pod from Michael MosleyOverviewHard episodeRespected Michael MosleySometime broadcasters over health professional.Programme UK Lose a Stone in 21 Days Essentially he is encouraging obese people to lose a stone in 21 days by eating 800 calories everydayThis is not what fasting is all aboutFasting for me is having 2 days of difficulty and 5 days of niceness !!!Over next few weeksBranding will be changingGoing back to basicsStopping any links to the fasting dietFasting2 days - 500 / 600 calories5 days - 2000 / 2500 caloriesCan extend after few weeks to 3 days 4:3If hit a plateau may want to do alternate day fastingDO NOT FAST EVERY DAYReasons2 days a week is manageableAvoid consecutive daysHave it tomorrowLong term → Change of diet not going on a dietSupportI am here to support you long termPlease get in touchHappy FastingContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at [email protected] podcast ideas please e-mail to [email protected] or DM me on InstagramReviewIf you like the show please consider a review on your chosen podcast directory