In today's episode of The Chronic Warrior Show, Nathan dives into how language affects us in our goals, lifestyle, and health.  If you're stuck and can't seem to make a change in an area of your life, this may be the piece you're missing.  This one concept radically changed Nate's perspective on himself, Crohn's Disease, anxiety, depression, and how he viewed who he was.   EPISODE NOTES: Reach The Chronic Warrior Show on Facebook: www.facebook.com/thechronicwarriorshow Instagram: www.instagram.com/nathanohlson

In this episode of The Chronic Warrior Show, Nate breaks down a recent breakthrough he had around the feeling of not being enough, how he got to that place, and what he's doing with the newfound awareness.  This is an overview of the basics of how to face and deal with difficult emotions that have sometimes been buried for years.  And do those emotions have an effect on illnesses such as Crohn's or other chronic conditions? Nope, this isn't therapy and doesn't substitute as such.   EPISODE NOTES: Reach The Chronic Warrior Show on Facebook: www.facebook.com/thechronicwarriorshow Instagram: www.instagram.com/nathanohlson  

In this episode of the Chronic Warrior, Nathan dives into goal setting, but with a twist.  If you're one of those people that only makes goals and looks at them once a year on New Year's Eve, or you constantly find yourself stuck in the grind of painfully pushing towards your goals with sheer willpower, this episode is for you.  How can you set effective goals, that motivate you, and move you towards who you really want to be?  Is it possible to do something as outrageous as overcome a chronic illness? EPISODE NOTES   The Magic Of Thinking Big  www.audibletrial.com/chronicwarrior   Connect with Nathan at: www.facebook.com/thechronicwarriorshow www.instagram.com/nathanohlson [email protected]  

Today on the Chronic Warrior Show is a brief conversation about standards, what it looks like to develop a mindset of never giving up, and how that affects our motivation.  How can you stay motivated in the face of a seemingly impossible obstacle like Crohn's Disease, IBS, or other chronic illness that continues to defy your attempts over and over?  If you're feeling down, anxious, or unmotivated today, this is what you need to hear.

Today's episode of the Chronic Warrior Show features health coach and chef extraordinaire Tim Suar.  We dive into some of the nuts and bolts of healthy nutrition, effective morning and evening routines, and many of the common myths around seeming "healthy foods" like diet sodas or vitamin-enriched cereals.  If you're struggling with Crohn's Disease, Ulcerative Colitis, IBS, IBD, depression, anxiety, or are working towards overcoming any chronic health condition, this episode will put you on the path to nutritional success.   EPISODE NOTES:  Reach out to Tim: www.timsaur.com Instagram: @toughguytimmy   Connect with Nathan: www.nathanohlson.com Instagram: @nathanohlson Facebook: The Chronic Warrior Show   Pick up Twinkie Deconstructed: www.audibletrial.com/chronicwarrior

In this episode of the Chronic Warrior Show, we're taking a look at how your relationships affect your health.  How do you deal with toxic people?  Are we really being selfish, or are we just reacting out of guilt?  What type of behavior is actually helping others?   EPISODE NOTES   Book of the Week:  Love Does - Bob Goff www.audibletrial.com/chronicwarrior   Questions: [email protected] About: www.nathanohlson.com

How do fitness and lack of energy work together?  Is it possible to get fit with a chronic illness?  Today we dive into expectations, routines, and motivation around exercise and how it can play a role in our lives.  There's so much misinformation around fitness out there.  Today Nathan dispels a few of the myths, and begin to lay the groundwork for a solid exercise routine.   EPISODE NOTES: For any questions regarding fitness: [email protected] For more on online coaching: www.nathanohlson.com

Is having a chronic illness, depression, or anxiety your fault, or is there nothing you can do about it?  What does it look like to take responsibility for your life with Crohn's Disease or similar illnesses?  This episode of The Chronic Warrior Show will dive into how you get your power back and regain control over your life.   Episode Notes   Man's Search For Meaning - Victor Frankl www.audibletrial.com/chronicwarrior Learn more about Nathan:  www.nathanohlson.com

Hey, I'm Nathan Ohlson, and this is the show I wish I would have had when I was diagnosed with severe Crohn's Disease in 2006.  If you're struggling with Crohn's or other autoimmune illnesses with all its spinoffs, and want to not only get back to health but take your life to a whole new level, this show is for you!