How do fitness and lack of energy work together?  Is it possible to get fit with a chronic illness?  Today we dive into expectations, routines, and motivation around exercise and how it can play a role in our lives.  There's so much misinformation around fitness out there.  Today Nathan dispels a few of the myths, and begin to lay the groundwork for a solid exercise routine.   EPISODE NOTES: For any questions regarding fitness: <a href= "mailto:support@nathanohlson.com">support@nathanohlson.com</a> For more on online coaching: <a href= "http://www.nathanohlson.com" target="_blank" rel= "noopener">www.nathanohlson.com</a>

TCWS 4: What Does It Mean To Be Selfish?

If you're like Nate, you are tired of being sick all the time.  You believe there's gotta be a better way to deal with the many varieties of auto-immune diseases.    The Chronic Warrior Show isn't another podcast preaching that one single diet or octopus oil from an oasis in the Saraha Desert will cure you.  Instead, personal trainer, certified coach, and Crohn's Disease destructor Nathan Ohlson covers the whole gambit.  From finances to fitness, sleep to relationships, this show takes a deep dive into what it means to get back to feeling full of life again.