I asked on Instagram whether or not I should share this story with you and got a lot of messages to share so here it goes… the time I was arrested and went to jail. I was 18 and not making the best choices as you'll hear. I do want to share a trigger warning that this story has domestic violence and talking about an abusive relationship so if that would bother you, skip this episode and I'll see you next week.   Time Stamps:   (0:00) Trigger Warning Add 21 secs (0:35) The Time I Got Arrested and Went to Jail (1:46) Let’s Rewind (4:21) Moving to Calgary (6:10) Struggling with My Independence (9:21) At a Friend’s House One Night (14:09) Armani Suit and Uzi BB Gun (15:06) 7 Cop Cars (18:16) Will Never Forget This (22:21) Stayed in the Relationship Awhile Longer (26:23) Pursuing University (28:36) Biggest Takeaway ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

Resistance shows up in every part of our lives at some point. It's the voice inside our heads telling us to be careful, that we might fail, or that we aren't good enough. It's meant to keep us safe but those thoughts won't let us chase our dreams. I'm joined by Coach Alexis to mainly talk about this topic and how she sees resistance come up in her life along with her clients and I share some of my resistance as well!   Time Stamps:   (0:11) What Alexis Does (6:00) Battling and Overcoming Resistance (13:18) Scared to Start My Own Business (21:20) The Fear of Investing in Yourself (23:20) How Resistance Shows Up (28:30) Pomodoro Technique for Focus (50:30) The Internal Change (51:43) The Fork in the Road ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

I am so excited to introduce you to our assistant coach Tianna! Tianna has a great story when it comes to her background and how she became a coach. We talk about her negative body image days, when she found strength training and started eating more, and finding her love and passion for coaching others.   Time Stamps:   (0:50) Tianna As a Kid (2:00) Cardio and Drug Group (6:30) Negative Body Image Days (13:40) Starting to Eat More Food (16:50) Getting Into Lifting and Training Others ----------- Follow Tianna on Instagram ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

I know the holidays can be a fearful time when it comes to food and staying on track so I wanted to share with you some tips to set yourself up for success during the holidays! Some you've probably heard before but others will be brand new to you and I hope you put some of these tips and strategies into action during the holidays.   Time Stamps:   (0:02) Talking Holiday Eating (2:55) What Do The Holidays Mean? (6:14) Playing the Tape Through (7:18) Setting Yourself Up for Success (9:30) Mental Resistance (12:30) Imagine Life without Feelings About Food (14:05) Appreciating the Food (15:35) Alcohol Tips (21:25) Upcoming Workshop ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

Are you afraid to go after your body goals? Is something holding you back but you can't quite figure out what that is? In today's episode, I want to talk about the fear around body goals, where the anxiety comes from, and how you can use your values to propel you forward.   Time Stamps:   (2:22) Feeling Lost with Your Fitness Goals? (2:46) Where Does the Anxiety Come From? (4:10) Fear of Success (7:09) Feeling Chill (7:45) The Values Ladder (9:40) My Values with My Health Ranked (18:55) Please DM Me If You Have Questions About This! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

We all struggle with consistency from time to time and especially with our health before we've established solid habits. We weren't taught in school about proper health, fitness, and nutrition but we can't use that as an excuse anymore. I want to share different versions of consistency, the concept of decision fatigue, and remind you to ask what is the actual goal we are after?   Time Stamps:   (0:00) Thank You For Being Here and Please Share (0:38) Struggling with Consistency? (2:55) Different Versions of Consistency (5:00) We Aren’t Taught True Health Growing Up (11:11) Objectivity (13:18) Decision Fatigue (17:00) What’s Your Actual Goal? (21:45) Your Homework ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

A lot of women I coach in Beyond Body coaching start with some fear and intimation around lifting heavy in the gym and trust me, I was there too. There's an incredible shift in confidence that happens though when you go from working out to intentionally training. I'm going to share with you some common concerns around lifting heavy, how to overcome them, and share with you my Green-Yellow-Red Light Method when training.   Time Stamps:   (0:08) Overcoming the Fear of Lifting Heavy (2:28) Understanding True Training Intensity (4:30) Working Out vs Training (6:20) Fears of Failure, Judgment, and Injury (7:26) Worried about Getting “Bulky”? (10:00) Knowing Where to Start (12:10) Consistency (14:55) Tips For You (17:00) Film Your Lifts (20:00) Long Term View (22:43) Upcoming Group Training Program ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness

We've been keeping a big secret for awhile and it's finally time to let it out. Having to say goodbye is one of the hardest things ever especially when you build a company together. Mira explains in this episode why she is leaving Beyond Body coaching to do her own endeavors and what's next for Beyond Body coaching.   Time Stamps:   (0:30) Big Secret Revealed (2:40) The Actual Announcement (5:30) Why This is Happening (10:43) Coaching While Struggling (20:18) The Miraisms (28:45) Updates to Beyond Body Coaching (30:30) Mira’s Future Plans (37:02) The Goodbye Letter (41:07) Great But Not For You (47:20) What’s In Store for Mira ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness

Jen here with my first solo episode and I'll be honest... I've been going through it. I've been spending more time with some self-care activities and wanted to share 4 tips with you if you are going through some tough times too.   Time Stamps:   (0:00) My First Solo Episode (2:50) Escapism Isn’t “Wrong” (3:44) My Cancer Journey (7:28) 4 Tips to Help You (11:26) My Baths (13:01) Would Love to Hear From You! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness

You want results and we want to give you those results! Unfortunately, it doesn't happen instantaneously unlike all the BS ads you see on social media. Today's episode is all about the transformation timeline our clients experience within Beyond Body coaching and we share a really great camping analogy we hope will help you understand this process more!   Time Stamps:   (0:00) Explaining Our Client Timeline (2:28) “Im So F*cking Done” (5:15) For Our Logic Focused Folks (8:35) Camping Analogy (12:13) Transformation Phase (20:00) Long Term Phase (23:18) SHREDS Model (28:49) Free Webinar! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness