Show notes
Are you afraid to go after your body goals? Is something holding you back but you can't quite figure out what that is? In today's episode, I want to talk about the fear around body goals, where the anxiety comes from, and how you can use your values to propel you forward. Time Stamps: (2:22) Feeling Lost with Your Fitness Goals? (2:46) Where Does the Anxiety Come From? (4:10) Fear of Success (7:09) Feeling Chill (7:45) The Values Ladder (9:40) My Values with My Health Ranked (18:55) Please DM Me If You Have Questions About This! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness