Show notes
Jen here with my first solo episode and I'll be honest... I've been going through it. I've been spending more time with some self-care activities and wanted to share 4 tips with you if you are going through some tough times too. Time Stamps: (0:00) My First Solo Episode (2:50) Escapism Isn’t “Wrong” (3:44) My Cancer Journey (7:28) 4 Tips to Help You (11:26) My Baths (13:01) Would Love to Hear From You! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness