Show notes
I know the holidays can be a fearful time when it comes to food and staying on track so I wanted to share with you some tips to set yourself up for success during the holidays! Some you've probably heard before but others will be brand new to you and I hope you put some of these tips and strategies into action during the holidays. Time Stamps: (0:02) Talking Holiday Eating (2:55) What Do The Holidays Mean? (6:14) Playing the Tape Through (7:18) Setting Yourself Up for Success (9:30) Mental Resistance (12:30) Imagine Life without Feelings About Food (14:05) Appreciating the Food (15:35) Alcohol Tips (21:25) Upcoming Workshop ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness