Show notes
A lot of women I coach in Beyond Body coaching start with some fear and intimation around lifting heavy in the gym and trust me, I was there too. There's an incredible shift in confidence that happens though when you go from working out to intentionally training. I'm going to share with you some common concerns around lifting heavy, how to overcome them, and share with you my Green-Yellow-Red Light Method when training. Time Stamps: (0:08) Overcoming the Fear of Lifting Heavy (2:28) Understanding True Training Intensity (4:30) Working Out vs Training (6:20) Fears of Failure, Judgment, and Injury (7:26) Worried about Getting “Bulky”? (10:00) Knowing Where to Start (12:10) Consistency (14:55) Tips For You (17:00) Film Your Lifts (20:00) Long Term View (22:43) Upcoming Group Training Program ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness