In this episode, I go into the mailbag, answering questions from my fans and listeners of the show. We will discuss training tips for more muscle growth, muscle building for beginners, how to develop your own training blueprint, and I'll even share with you some of my favorite books for continue learning (workouts, diet, mindset). Be sure to check out this episode in FULL 4K VIDEO on the YouTube Channel! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

This video, Gym Hacks I Would Tell Every NOOB Lifter, came about after talking with a few semi-beginner lifters who were looking back at their first few months of training in the gym, and the struggles they had as a NOOB (beginner) lifter Most of the struggles these NOOB lifters faced in the gym were AVOIDABLE... it just took some more thought, planning, and preparation. I will share with you some gym hacks to improve your workouts, not look like an idiot in the gym (or feel like one), and not walk around looking like a NOOB.  I will also go over the DO's and DON'Ts of the gym culture, and how you being on your phone between sets may be the biggest red flag out there... Enjoy! PS, if you are struggling to find a solid workout plan, check out my: LOOK LIKE YOU LIFT workout series, great for beginners - (Less than $8/week for serious results)  Get some new workout gear too! Save $$$ with code THEBARBELLCEO - SHOP NOW --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode I wanted to share with you my main goals for 2023. Most of these are goals I am always working towards, however I like to set out and attack them in 90-day intervals to stay focused and not get too lost in the long-term vision and paralysis by analysis stuff.    Also, here are some resources that I found helpful for each goal I am pursuing:   FITNESS  Look Like You Lift Workout Plans  Diet Coaching App   WEALTH  Choose Fi (book)  A Simple Path to Wealth (book)  Monte Carlo Simulator (How Much $ Do You Need to Retire Early) - --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the YouTube channel! Watch the Full Video  Start Your Next Diet with RP Diet App (Save 10% with referral code "J2FIT") Looking to Build Muscle? Check out the Look Like You Lift Workout Plans - Pick Your Program --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode I share some ideas and concepts of how to attack your peak and taper cycle for a weightlifting meet. These methods are pretty common, but each coach has their own nuances and style based on their prior history, results, and individual athlete. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode, I’ll share with you 10 of the best weightlifting complexes to improve your Olympic lifts. More advanced lifters can also use these complexes to prepare for competitions and set new PRs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode we will discuss ways that can help you grow bigger legs. With these training tips, you’ll be sure to grow bigger squad, hamstrings, and glutes. Lastly, I’ll share with you a free 3-day leg hypertrophy workout program you can do to get bigger legs in 6 weeks. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode, we will discuss how to lose fat, preserve muscle, and be in a healthy calorie deficit for weight loss. By eating less, exercising more, and increasing your daily activities, you can get the results you want, without losing too much muscle. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support

In this episode I meet up with a good friend and client of mine who has struggled most of his adult life with losing weight and keeping it off. Cesar is an former college baseball player who gained nearly 40lbs of muscle during his college career, only to struggle post college with gaining weight and crash diets. This episode is all about Cesar's journey, his mindset shifts from crash dieting, losing 40lbs and gaining it all back (on multiple occasions), and to finding a more realistic and flexible approach to lose fat and keep it off; all while getting stronger, having more energy, and being the father, husband, and employee he wants to be.  You can watch the full video episode here - https://www.youtube.com/j2fit Start your fat loss journey with the RP Diet Coaching App - https://rp.app/code/j2fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support