Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support