In this episode, we will discuss how to lose fat, preserve muscle, and be in a healthy calorie deficit for weight loss. By eating less, exercising more, and increasing your daily activities, you can get the results you want, without losing too much muscle. Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support