In this episode, I go into the mailbag, answering questions from my fans and listeners of the show. We will discuss training tips for more muscle growth, muscle building for beginners, how to develop your own training blueprint, and I'll even share with you some of my favorite books for continue learning (workouts, diet, mindset).
 
Be sure to check out this episode in FULL 4K VIDEO on the YouTube Channel!

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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.  Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support