In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the YouTube channel!
 
<ul>
 <li><a href="https://youtu.be/M5POEWtM5Js" target="_blank">Watch the Full Video</a>&nbsp;</li>
 <li>Start Your Next Diet with RP Diet App (<a href="https://info.rpstrength.com/23nysale-diet-app-referral/?referralCode=J2FIT" target="_blank">Save 10% with referral code "J2FIT"</a>)</li>
 <li>Looking to Build Muscle? Check out the Look Like You Lift Workout Plans - <a href="https://j2fit.kartra.com/page/looklikeyoulift" target="_blank">Pick Your Program</a></li>
</ul>

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36: How I Plan to Get Fitter, Wealthier, and More Productive in 2023 (Sharing My Goals)

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.  Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support