Self love is a concept that I am not sure everyone has their head wrapped around. Sometimes when we think of self love we think of a narcissistic type of self love. That is not what I am talking about. I am talking about really loveing who you are as a person, all the parts of you. Loving your sexuality, your sensuality, the masculine and feminine aspects of yourself. In this episode I talk with my friend Gina Catherine who is a Sexuality, Love and Relationship coaching who supports people on their journey to Self Love. Gina and I are both cancer survivors and we talked about our own journey to self love and how it supports our healing and gave us both a deep sense of awe, wonder, respect and love for our bodies.

I've wanted to do this podcast for a while and have searched all over to find a Doctor who is a menopause specialist who also takes a very systemic and bodymind focused view of the Menopause transition. Dr Fatima Khan joins me in this interview and she gives us an excellent comprehensive view of HRT, why estrogen matters in our overall health and why we need to take a systemic view of this transition.

This episode is a fantastic conversation with Shelby Leigh that sits in the intersection of our work; Trauma resolution and education and transitions or rites of passage through motherhood and midlife. Shelby is a former licensed psychotherapist, now coach and consultant - She teaches trauma awareness to coaches, therapists, healthcare professionals, and organisations worldwide. Shelby’s great passion is understanding and supporting folks with developmental and complex trauma in a holistic, body-based, integrative way. Between her own journey with complex PTSD and supporting thousands of students and clients, she is ignited by supporting folks across the globe to be able to support themselves and the people they work with to move from simply surviving to truly thriving. We talk about Trauma in the many ways it comes up in our lives as we navigate these transitions.

Today I talk to my friend and colleague Kendra cover who is a women's intimacy coach about stepping into womanhood. What does it look like and how would we know what it feels like inside of us.

Pleasure, sensuality and sexuality are such core aspects of who we are as human beings. Today Carolanne and I talk about the power of sensualtiy. Our sensuality is how we experience the world through our five senses. It brings us into the present moment. It is a great resource, providing nourishment in tough times.

Dating in our 30s, 40s, 50s and 60s is very different to dating in adolescence and early adulthood. It requires a higher degree of clarity around your desires. Both in terms of what you want for your life but what you desire and value in a partner. Today I talk to Ana Kosta who is an holistic Sexuality, Love and Relationship coach about Conscious Dating.

According to traditional Chinese Medicine here are three times in a woman's life where she has the opportunity to risk her health or enhance it. These are Menarche, Post Partum and Menopause. Dr Nic Pawley explains these gateways to us.

Today I talk to the fabulous Jaime Laure, menstrual cycle and fertility awareness coach. We talk about how living in our harmony with our natural cycles brings us home to our body, our feminine self, can improve our health and brings deep connection with our womb and heart.

Sensual Movement is a non linear form of dance that drops us deep into our body. It is a great way to build connection with our emotions that are stuck, to generate life force energy and to build connections with the erotic part of ourselves.

In this podcast I talk to Nisha Gill about Birth Trauma and how it can show up both post partum and at other times in our lives.