Self love is a concept that I am not sure everyone has their head wrapped around. Sometimes when we think of self love we think of a narcissistic type of self love. That is not what I am talking about. I am talking about really loveing who you are as a person, all the parts of you. Loving your sexuality, your sensuality, the masculine and feminine aspects of yourself. In this episode I talk with my friend Gina Catherine who is a Sexuality, Love and Relationship coaching who supports people on their journey to Self Love.

Gina and I are both cancer survivors and we talked about our own journey to self love and how it supports our healing and gave us both a deep sense of awe, wonder, respect and love for our bodies.

In this podcast we discuss:

- How fuelling yourself with pleasure rather than rewarding yourself supports self love,

- How we have been conditioned to be humble and the underbelly of that is counter to self-love,

- That your sexual energy, which is your life force energy, is an incredible source of creativity,

- When we are closed off to our sexuality, it is like closing yourself off to a room in your house,

- How celebrating yourself is not only a good boundary practice but it sets you up for self love,

- How our sensuality and sexuality is so unique to us and discovering the joy of both is so rewarding and empowering.

You can find Gina at www.ginacatherine.love or on instagram at @gina_catherine coaching

Gina also hosts a lot of conversations on clubhouse and you can find her on clubhouse under Gina Catherine.