Sensual movement is a non linear form of dance that is particularly good for our pelvic floor and core. It is different than other forms of movement like Yoga and Pilates, as it works beyond the horizontal and vertical planes of the body. It builds great bodymind connections between our brain and all the different parts of our body, particularly our pelvis. Dianne has a whole host of free content on her website if you want to explore Sensual Movement, look her up at www.shakticore.com and go to the Goddess Vault. I teach sensual movement to clients I coach one on one and in my group online program ReConnect.