This week's guest is Meghan Thomas, a client of empowered mind + body. She is a first time Mom to a wild toddler, a wife, a Strength Coach and a business owner. She and her husband, Corey, own their personal training gym, Thomas Fitness and Performance, in Bristol, CT, and have been in the industry for over 6 years now.  Corey and Meghan both come from first responder backgrounds, as a police officer and an EMT, but have found strength in the gym and a focus on better habits to be the true missing piece for many people wanting a greater quality of life. They have made it our mission to help others live fuller, healthier lives without boundaries so they can show up better for themselves and their families.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Meghan Follow Meghan on IG   

Linsey specializes in revealing limiting beliefs and subconscious narratives that dictate and shape behavior, relationships and health. As humans we all live within limiting blind spots that hold us back and create our suffering and dis-ease. Linsey is passionate about helping individuals reveal these constraints so they can finally break free! Once these limiting beliefs are revealed, you will be able to take your health, wealth, relationships and more to an entirely new level of freedom and optimization.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Schedule a consult call with Linsey Follow Linsey on IG  

Courtney is a certified nutrition and fitness coach who has a huge passion for helping others get to the root cause of autoimmune, hormone and gut issues. She truly believes working with the body, instead of against it, and identifying and addressing root cause issues, is the key to the best results not just physically but physiologically as well. Courtney spent years navigating and educating herself to improve her own hormonal health and works to educate other women about the misinformation about nutrition, fitness and women's health. She works to help women learn to appreciate everything their bodies can do and how to fuel it to feel good from the inside out. That includes learning that you don't have to eat as little as possible for the rest of your life! Growing up as a competitive swimmer she went from being a cardio bunny turned to cross-fitter. Crossfit helped fuel her love for strength training and lifting heavy things. She truly feels it can be life changing and loves seeing her clients learn how good it feels to be strong and to see that strength and confidence transfer to life outside of the gym. Courtney's mission is to educate and improve the mindset of every client that she works with to listen to their body, fuel it to feel amazing and find balance in their life with food and fitness.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Courtney Follow Courtney on IG  

I am so very excited for you all to get to know my friend, chiropractor + partner in crime for the wellness retreat, Melany Bates.  Sign ups are NOW LIVE + we only have 6 spots left. Grab your spot here Melany Bates is a Doctor of Chiropractic, Co-Founder and C-Owner of One River Chiropractic in St. George, Utah. Her area of focus is Nervous System centered care with an emphasis on breathing, awareness, adaptation, and integration.  As a specialist in vitalistic and tonal chiropractic she has studied and applied methods of Western and Eastern healing techniques. In 2022 and 2023, she has created a cohesive approach to truly caring for the mind, body, and soul within each unique chiropractic adjustment. Melany is one of very few female chiropractors in the region. She has collaborated and deepened her knowledge of the human experience by becoming a nutrition enthusiast, yoga instructor, and deepened her expertise with the physical and energetic realms. Besides working within the health world, Melany is well versed in art and anthropology, a deep lover of nature and quantum physics, as well as a kindred spirit to animals.  The guiding force in Melany’s life is gaining new inspiration from experiencing life well nourished, well recovered, and well integrated. She is always curious and interested in feeling whole, intuitive, and trusting the harmony of all that comes with humanity. Promotions: Integrated Wellness Retreat, Zion Yoga Fest, Special For Listeners (Consult + Exam = $47 [$100 off]; redeemable until May 1st). Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Melany Follow Melany on IG   

Brenna is a native New Yorker + clinician with over 18 years of experience. She holds an Associates Degree in Criminal Justice, a Bachelors Degree in Forensic Psychology and a Masters Degree in Social Work. Her professional experience includes working as a Child Protective Services Investigator, Probation Officer, ER Social Worker + as a Clinician. Fed up with conventional systems + their band-aid solutions, she is an advocate for the whole body (mind/body/spirit) perspective. She is passionate about trauma-informed care, empowering through awareness and education and by using simple + accessible ways to enhance your life and well-being. She utilizes her experience + education by tapping into an eclectic blend of modalities + knowledge to share with you along your journey. In her free time, she enjoys lifting weights, practicing yoga, + spending time in nature. She is a cat mom, a lover of dad jokes and a watcher of the Office.  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Schedule a consult call with Brenna Follow Brenna on IG   

Ashley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition.   After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the gap between fitness and healthcare.   She works as an Active Life Professional helping people get rid of nagging pain through a customized approach to fitness.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Ashley Follow Ashley on IG   

Laura Ligos is a registered dietitian who resides in Albany, NY.   She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University.   She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.   You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG

Amanda is a licensed therapist who specializes in healing trauma, anxiety and depression. She runs a private practice from her farm in North Carolina, holding sessions outside with her dog and farm animals (horses, goats, sheep, birds and donkeys). Amanda also creates programs to heal trauma and anxiety by working through your nervous system and subconscious. She makes healing feel like laughing (and sometimes getting roasted tbh) by an old friend. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Amanda Follow Amanda on IG   

Listen to Danielle and Jess shoot the shit about 2023 recap and what's coming in 2024.     Big announcements, exciting news, retreat info, travel trips, rebranding, piper farting and so much more! Buckle up + enjoy the ride.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Get on Jess' email list Follow Jess on IG

Laini Gray is a dedicated Functional Health Practitioner specializing in women's hormones and gut health.  She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner.  In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so they can feel better, have more energy and live life to the fullest.  By getting them access to the right lab tests and resources, she helps women discover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.     Her unwavering mission is to educate and empower women to take charge of their health, hormones and mindset to live confidently in their bodies and live life with purpose and joy!   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laini Follow Laini on IG