Ashley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition.   After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the gap between fitness and healthcare.   She works as an Active Life Professional helping people get rid of nagging pain through a customized approach to fitness.    <a href= "https://www.empoweredmindbody.co/individualofferings">Learn more about working with me</a>  <a href="https://www.empoweredmindbody.co/shop">Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)</a> <a href= "http://www.instagram.com/danielle.kepics">Follow me on IG</a> <a href="https://www.embracestrength.co/">Learn more about working with Ashley</a> <a href= "https://www.instagram.com/ashleycrocker127/">Follow Ashley on IG </a>

EP158 Retreat announcements, breasticles, VHS tapes + mambo number 5

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.