Laura Ligos is a registered dietitian who resides in Albany, NY.   She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University.   She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.   You can connect with her on Instagram @thesassydietitian or on her website at <a href= "https://www.thesassydietitian.com/">www.thesassydietitian.com</a>.    <a href= "https://www.empoweredmedicine.co/individualofferings">Learn more about working with me</a>  <a href="https://www.empoweredmedicine.co/shop">Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)</a> <a href= "http://www.instagram.com/danielle.kepics">Follow me on IG</a> <a href="https://thesassydietitian.com/">Learn more about working with Laura</a> <a href= "https://www.instagram.com/thesassydietitian/">Follow Laura on IG</a>

EP157 Functional movement, unnecessary surgeries and opossum facts

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.