This week's guest is Meghan Thomas, a client of empowered mind + body. She is a first time Mom to a wild toddler, a wife, a Strength Coach and a business owner. She and her husband, Corey, own their personal training gym, Thomas Fitness and Performance, in Bristol, CT, and have been in the industry for over 6 years now.  Corey and Meghan both come from first responder backgrounds, as a police officer and an EMT, but have found strength in the gym and a focus on better habits to be the true missing piece for many people wanting a greater quality of life. They have made it our mission to help others live fuller, healthier lives without boundaries so they can show up better for themselves and their families.    <a href= "https://www.empoweredmindbody.co/individualofferings">Learn more about working with me</a>  <a href="https://www.empoweredmindbody.co/shop">Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)</a> <a href= "http://www.instagram.com/danielle.kepics">Follow me on IG</a> <a href= "https://thomasfitnessandperformance.com/">Learn more about working with Meghan</a> <a href= "https://www.instagram.com/meghanleighthomas/">Follow Meghan on IG </a>

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.