After a small recap from Adam explaining what is next for the Strong Dad Podcast we deep dive into an interview with Dr John Rusin  Dr John Rusin is a Performance Physical Therapist. Dr John is one of the fitness and sports performance industry's leading experts in the PAIN-FREE PERFORMANCE TRAINING MODEL  Adam and Chris free flow and ask some questions including -How to adapt training when becoming a dad  -How technology has affected us as humans  -Do you skip a session, or adapt - Intertwining business and family  - Be a Role Model for our children  - Being a coach and a parent  - The demands of being a human today  - What is a Strong Dad to you!!!! Find Dr John Rusin here with articles, training advice and programs  https://drjohnrusin.com https://drjohnrusin.com/full-range-of-motion-forever/ https://drjohnrusin.com/fht-program/ https://drjohnrusin.com/fst/

This Week we revisit an episode from the archives that SHOULD NOT BE MISSED! back in February of 2021 we interviewed the first Male toddler and baby sleep consultant. Sleep is something we all miss when becoming parents. In this episode we chat to Chris about what sleep training actually is, the common misconceptions of sleep training and do you let your kids cry it out!?

Ever heard the tale of the two wolves? Adam and Chris finish up discussing previous episodes, values, limiting beliefs and motivation! this tale is for you of your at a constant battle in your head!? Which wolf will you feed?

Do you believe you have to feel motivated all the Time to exercise? well we are here to tell you that you certainly do not!  in this weeks episode Adam and Chris discuss the miss sold myth of motivation by fitness influencers and coaches!  Why motivation quotes are just not all there cracked up to be  Why you should use a new method to keep you consistent, listen to this episode to find how 

Were back after a few weeks away!  Adam and Chris discuss all things limiting beliefs. Most of the time we are own worst enemies when it comes to our own success! if you want to plow through your own barriers this episode is a must for you.  Adam and Chris discuss a simple way to win the game of beliefs to build a scorecard and WIN

Adam and Chris dig deep on the topic of Belongingness! is it even a thing? Do all men seek it, and why Why some "fitness fads" work because of this  How to find happiness in family life  What to do when your sense of belonging has gone 

This week Chris and Adam Break down the power of Values and how to use them as a life GPS for a healthier more fulfilled, authentic life!

Off the back of a busy week in center parcs Chris gives us a review of his trip.... is the cost worth it? We also dig into whether being a man of your word is still VALUED as much as it used to be! Are you a man of your word?

FAMILY WORK HEALTH Why is health always the last to be addressed but the most important part of the Dad Dilemma? on this episode we discuss our experiences of how MEN react when it comes to this dilemma 

This Week Adam and Chris recap our holidays which leads into the "Dad dilemma"  The dad dilemma being- wanting to spend time with family/Kids. Does your ego take over when it comes to work?  what about trying to stay "in shape" this week we share our thoughts, opinions and experiences on the "Dad dilemma"