Adam and Chris dig deep on the topic of Belongingness!
<ul>
 <li>is it even a thing?</li>
 <li>Do all men seek it, and why</li>
 <li>Why some "fitness fads" work because of this&nbsp;</li>
 <li>How to find happiness in family life&nbsp;</li>
 <li>What to do when your sense of belonging has gone&nbsp;</li>
</ul>

ARE YOU HOLDING YOU BACK?

What is a STRONG DAD TOO YOU? 2 fitness professional's discuss fitness, health and mental well-being with guest epsiodes including Sports Professionals, mental health campaigners, physio's, sleep therapists and other health and fitness professionals to provide real world advice and experience from some the Strongest Dad's around!

we are a movement with the goal of providing information; a shared pool of meaning for being the best Dad's we can be!