Hello ladies welcome back! I totally said this was season two like five times throughout this entire podcast. It’s season three and it’s all about (her second act)! Throughout this episode, we discuss the five steps that I took to spread my wings, and I hope it helps you move forward in your journey, too! Follow me a Instagram @SYWcoaching you can find me on Facebook at that handle as well. Feel free to join the support group which is a Spread Your Wings support group. Here’s the link to leave a voice message to my podcast! Leave a sweet voicemail, letting me know how this episode helped you, and you might hear yourself featured in the future podcast podcast! https://anchor.fm/spreadyourwingspodcast/message

Welcome back to season three of the Spread Your Wings podcast. Here we will be discussing all things action and embodiment style has been a very large portion of what helped me move forward and then this season I want to share the steps that I took to find myself again! Don’t forget to subscribe or download, so you don’t miss an episode!

Trigger warning, we do talk about flashbacks little bit of PTSD, and reactions to medications. I also yell at my dog a little bit! In this episode we talk about waiting on your prayers to be answered having faith and taking action. I know it’s scary sometimes, but taking action during your waiting period is actually a good thing!

In this episode we talk about the effects of stress, slowing down to enjoy life, and taking time to rest. Sometimes we go through life with the go-go go mentality, and completely forget to stop and breathe. We don’t realize the damage, and the affects that not resting has on our bodies, and what Rest could do for us for our future.

In this episode we talk about being a hyper visionary, and the inability to slow down and enjoy life, and how it may be affecting you. Do you know the saying stop and smell the roses I think we need to do it more often. The stress of constantly trying to be the best of the best of the best of yourself, could possibly be killing you a little bit. We need to slow down and enjoy life more often. Be the woman who enjoys her life!

In this episode we dive into embracing who we are now, and why it is so important for your future! I ask you to come back with some new affirmations for yourself in the form of “I am a woman who (xyz)” I would love for you to share your affirmations with me on Instagram @SYWCoaching or my email at [email protected]

TRIGGER WARNING- Suicidal thoughts mentioned ⚠️ I do talk about suicide in this episode…. Unless episode we talk about what it means to be your true self, and what it’s costing you if you’re not. So grab your journals and a cup of hot tea, and answer some of the questions asked in this episode. See what comes up for you. Please feel free to share your answers by emailing me at [email protected] or find me on Instagram/Facebook @sywcoaching and DM me! I would love to hear what comes up!

This episode touches on all things to come for a Spread Your Wings LLC and it’s just a little refresher on who I am why I started this podcast and where I want to take it for you all!! You can Find me on social media platforms at @SYWcoaching And on Facebook is the Spread Your Wings Community don’t forget to stop by and introduce yourself and let us know what your story is! We are all in this together! Love and light and blessings! Lauren 🥰

In this episode we cover the topics that will be discussed throughout season two that will help you spread your wings! spicy topics include: Grieving/coping, personal development, and personal style!

This season is all about continuing to cope gaining your magic through style personal development and lifestyle change! I cannot wait to share all the juicy things that I have learned over the past year, and I pray that it blesses you and you’re able to take it and use it! I’ll see you inside! Look out for the first episode drops on Thursday, October 6 my mothers three-year passing anniversary.