In this episode we dive into embracing who we are now, and why it is so important for your future! I ask you to come back with some new affirmations for yourself in the form of “I am a woman who (xyz)” I would love for you to share your affirmations with me on Instagram @SYWCoaching or my email at SpreadYourWingsPodcast@gmail.com

Is your need for speed actually hurting you?

Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!